Hey, I am Sharon, owner and founder of Stronger Health & Fitness and Meno Pause & Breathe.
I have always been someone who has liked to keep active but when I had a really stressful job I took up boxing and fell in love with it. I couldn't believe how good it felt to box away the day's stresses, which led me to head off to London where I qualified as a Boxing for fitness coach, it didn't stop there as clients who were coming to my boxing classes started to ask me to train them. as their PT.
Fast forward quite a few years and here I am as a, GP referral PT, Menopause wellbeing coach, having qualified as a Peri and Post Menopause Specialist meaning I am able to train you safely through the 3rd age and also help keep you active whilst going through certain medical conditions to mental health struggles and currently training to be a Therapeutic coaching mentor.
Find out more on my Menopause page
"I've been personal training with Sharon for the past 2 years and it may be a strange thing to say but I've had the best time! Sharon works you hard but we also have fun too. Sharon is caring, very supportive and for me is a very relatable PT. She encourages you to reach your goals without making you feel inferior in any way. Training with Sharon has helped me to gain confidence as well as feel stronger both physically and mentally. I also go to the Bootcamp sessions where you get to meet a great group of lovely friendly people who are always supportive and encouraging of each other - there's all ages & all abilities & Sharon will always help to adjust any exercise where needed. It's taken me to my early 50s to find that fitness can indeed be fun & for that, I can't thank Sharon enough. Come & give it a go!" - Julie